Itravale: Agustus 2011

Minggu, 28 Agustus 2011

[V128.Ebook] Ebook Free The SAS Training Manual: How to Get Fit Enough to Pass a Special Forces Selection Course (SAS and Elite Forces Guide), by Chris McNab

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The SAS Training Manual: How to Get Fit Enough to Pass a Special Forces Selection Course (SAS and Elite Forces Guide), by Chris McNab

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Twice a year, 150 anxious recruits gather at SAS headquarters in the UK, their minds focused on one objective: to become SAS soldiers in one of the world’s most elite regiments. Yet between arriving and receiving the famous winged dagger badge, stands nearly four months of the toughest military selection process in the world.

Could you rise to this exceptional challenge of mind and body? The SAS Training Manual shows you how. Beginning with essential preparation, the book covers fitness training, navigation skills and the four-week selection course itself. Find out how to keep the instructors happy, how to deal with exhaustion during Test Week, and how to survive when disaster strikes on bleak mountainsides.

But having been selected, there’s still training. Learn how the recruits acquire the skills of an SAS soldier, from hostage rescue to handling foreign weapons, from parachute training to surviving jungle courses, from escape and evasion to resistance and interrogation.

Illustrated with black-and-white photographs and instructive artworks and including first-hand accounts, The SAS Training Manual is an exhaustive, lively guide to the process of becoming one of the world’s best soldiers.

Sales Rank: #367966 in eBooks
Published on: 2014-03-11
Released on: 2014-03-11
Format: Kindle eBook

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0 of 0 people found the following review helpful.
Decent Overall View of SAS type PFT Training
By Master Hahn
Fairly good overall coverage of the SAS physical training regimen. Not exceptionally comorehensive. For a comprehensive hardcore SF type workout, look at "Special Forces Fitness Training: Gym-Free Workouts to Build Muscle and Get in Elite Shape" and similar.

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[N671.Ebook] Ebook Commercial Refrigeration for Air Conditioning Technicians, by Dick Wirz

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Reader-friendly and packed with useful tips, COMMERCIAL REFRIGERATION FOR AIR CONDITIONING TECHNICIANS, 3rd Edition, helps you apply existing skills to new concepts in order to service medium- and low-temperature refrigeration equipment such as walk-ins, reach-ins, refrigerated cases, and ice machines. Readings focus on the food service industry, and include "how-to" advice from seasoned pros on installing, servicing, and troubleshooting commercial equipment. Freshly updated to include the latest industry changes, this new edition adds six full sections of content, as well as 150 helpful illustrations, pictures, and diagrams--including a step-by-step flowchart for quickly diagnosing and addressing the nine most common refrigeration problems you will see on the job. A resource to keep in your truck or the shop, COMMERCIAL REFRIGERATION FOR AIR CONDITIONING TECHNICIANS, 3rd Edition, is ideal for any technician working with commercial refrigeration today.

Sales Rank: #184514 in Books
Published on: 2017-01-09
Original language: English
Dimensions: 10.90" h x .80" w x 8.50" l,
Binding: Hardcover
384 pages

About the Author
Dick Wirz is a Master Electrician and Master HVACR Mechanic in the states of Virginia and Maryland, as well as Washington, DC. A NATE-certified technician with more than four decades of professional experience, Dick owned and operated a successful commercial refrigeration company for 25 years and taught HVACR at a community college for another 15 years. Now semi-retired, Dick produces HVACR instructor aids in the form of animated slideshows under the name of Refrigeration Training Services at www.hvacteaching.com.

Most helpful customer reviews

0 of 0 people found the following review helpful.
it condenses ( no pun) a lot of info on various topics with great detail in one book
By dave
I've been in HVAC/R field since 2004 as a service tech and just recently got into the Supermarket side, this book covers enough of SM work to stimulate thought towards that line of work and shares real world services call scenarios. Overall this book is worth the buy, it condenses ( no pun) a lot of info on various topics with great detail in one book. I recommend it to anyone that takes their work seriously. Beginners must have,it'll save you headaches. I've never been employed anywhere that trains their guys, sink or swim, the more you learn the better, stay marketable.Thanks D Wirz

0 of 0 people found the following review helpful.
... has found this to be a really informative and useful resource guide
By Dawn Costello
My husband has found this to be a really informative and useful resource guide. It has more than paid for itself in it's ability to help him troubleshoot!

1 of 1 people found the following review helpful.
Five Stars
By Washington
Dick Wirz is a great teacher. This is a great addition to any technician’s technical library.

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Kamis, 11 Agustus 2011

[L102.Ebook] PDF Download The Anger Diet: Thirty Days to Stress-Free Living, by Ph.D. Brenda Shoshanna

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"Shoshanna extends an empty and richly filled hand, offering both the sublime and the practical," Publishers Weekly once noted of Brenda Shoshanna, Ph.D. Now Shoshanna unites the sublime and the practical once again, this time to show us how to rid ourselves of anger and become immune to its toxic effects in a new 30-day program called The Anger Diet. Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help readers cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life." The Anger Diet is the book that bridges the gap between intellectual understanding and practical action. The practical actions correspond to the 24 forms of anger, many of which are hidden; each form is identified and addressed in its own chapter. Each day readers are asked to give up one form of anger and are given a replacement for it. One chapter per day, one day at a time, readers will learn how to loosen anger's hold on their lives and gain greater happiness, health, and peace.

Sales Rank: #396050 in Books
Brand: Brand: Andrews McMeel Publishing LLC
Published on: 2005-09
Released on: 2005-08-01
Original language: English
Number of items: 1
Dimensions: 8.50" h x .80" w x 5.60" l, .76 pounds
Binding: Paperback
272 pages

Features

Used Book in Good Condition

About the Author
Dr. Shoshanna is a psychologist and a longtime Zen practitioner whose previous books include Zen and the Art of Falling in Love, Zen Miracles, Why Men Leave, and What He Can't Tell You. A frequent media guest on national television, she is the relationship expert on iVillage.com and an instructor on BarnesandNobleUniversity.com. She lives in the New York City area.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Buy this book!
By annalisa
Wow! Where do I start! This book explains how there are more than just 2 types of anger in our lives: anger & depression. I had no idea that there were so many more manifestations such as being a victim and passive aggression. It's really amazing to me how much anger has been a constant companion on my journey through life. I really wish I'd not only had read Dr. Shoshanna's book years ago, but I wish I could say I would've been as receptive back than as I am now to its lessons. I have been sharing the lessons with my 11 year old son to help give him a good foundation on anger management and identification. I hope to save him the years of being "angry" that I've put myself through. Excellent book. Please don't rush through it. Take each lesson day by day. Not every one you'll identify with, and the ones that are are very informative and helpful.

2 of 3 people found the following review helpful.
A useful book
By Judy Croome
Well structured and written in an easy style, this is a useful book dealing with the hidden ways anger affects our lives. Each chapter consists of an explanation of the a specific type of anger and real life examples, and ends with practical exercises to help work through anger. Interspersed with the chapters are exercises to help one reflect and review where and how anger sneaks into our psyche.

As is the norm with "self-help" books, this book will only be as good as the reader allows it to be - the exercises need to be answered honestly to be effective(no one else is going to read your answers, right?) Because of this it's not a quick read, but it's interesting and does provide insight into the many forms anger can disguise itself as in our every day lives. The comments and exercise on forgiveness were very good.

Knowledge is power and knowing how anger works in our lives can only be beneficial to ourselves and our relationships - this book makes that knowledge accessible and real.

An excellent read if you're experiencing anger or are a victim of anger.

8 of 9 people found the following review helpful.
Best. Book. Ever.
By J. P. Narkinsky
I've read many, many books in this area, both professionally (as a pastor) and for personal reasons (as a 'victim' of divorce who would really like to get over it), and I've found them to be uniformly worthless. Self-help anger management books tend to suffer from a number of deficiencies, including an excessive focus on "information" rather than technique and ineffective technique when it is offered. That's not the case here! Read the book. Do the exercises, and you will be changed. The first chapter alone is an eye-opener, and the presentation of the "emergency technique", while in itself nothing unique, is very well done and by itself worth the price of the book. The daily exercises are challenging and they WILL challenge you. You will not be allowed to "float" on top of this book--the exercises force you to confront your own issues, and they force you to go deep.

A lot of authors have tried to do what Dr. Shoshanna has done here, but none have done it so well, so artfully, or so thoroughly. I really can't say enough nice things about this book. And, let it be said, I'm not in the habit of writing rave reviews.

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Rabu, 10 Agustus 2011

[R651.Ebook] Ebook Free Playground (signed edition), by 50 Cent

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A hard-hitting and inspirational novel about the redemption of a bully from international icon 50 Cent Thirteen-year-old Butterball takes readers on a journey through the moments that made him into the playground bully he is today. Loosely inspired by 50 Cent's own adolescence and written with his teenage son in mind, Playground received wide critical praise-and is now poised to become a perennial classic.

Sales Rank: #1942143 in Books
Published on: 2011-11-04
Released on: 2011-11-01
Number of items: 1
Binding: Hardcover
314 pages

Most helpful customer reviews

9 of 9 people found the following review helpful.
Playground Audiobook review
By Lucy (Reading Date)
Playground is Curtis "50 Cent" Jackson's debut young adult novel about teen bullying. He explores this topical issue by sharing some of his own experiences in this fictionalized story. He hopes to reach out to kids to show how bullies are created and that there is hope to overcome it. As a parent, I'm very interested in this topic and was curious to read a story written from the bully's perspective as a fresh change of pace.

Butterball is a sympathetic character that I think many teens will relate to. After his parent's split he has to start again in a new neighborhood and school where he is the outsider. The only time he does get respect and positive attention from his peers is when he attacks a fellow student. Even his father seems to like the new bullying ways of his son. The dialogue is realistic and edgy with an uncondescending tone that gets the message across. The language is explicit at times but appropriate to the story and since it is not toned down it is more relatable to the intended audience.

There are many issues presented in the book that go hand in hand with the bullying behavior such as divorce, consumerism, diet and more. I thought these issues were handled with sensitivity and not in a preachy way. It's interesting to see the circumstances that lead to Butterball's acting out and it made me more sympathetic to those who exhibit the same behavior. The therapy session storytelling device works well and gives a healing quality to the story.

Dwayne Clark effectively handles the narration and kept the audiobook entertaining throughout. The reading is very lively and the character voices are distinct and believable. At only four hours long, the audiobook is the perfect length for the story and the time flies by.

With bullying now such an epidemic, I appreciate what 50 Cent set out to do with this story. With understanding and respect for the target audience, the thoughtful story has a hopeful tone that may inspire others like Butterball. Recommended for middle schooler's, parents and educators looking for insight into the mind of a bully.

2 of 2 people found the following review helpful.
OK Book with Great Lessons for Young Adults
By OpheliasOwn
After finishing The Fault in Our Stars, I really needed to read something different. I had bought this book on a whim, at first scoffing at it, then intrigued by it. I was torn between being impressed by Curtis "50 Cent" Jackson writing about his early start as a playground bully and being annoyed by this ghost written story pumped out to make more money. Now that I have read Playground: A Mostly True Story of a Former Bully, I think I am more impressed than annoyed...

Butterball is a big guy. Junior High is rough enough for a kid, let alone a fat kid, so you have to be tough to make it through. When Maurice, Butterball's only real friend at school, starts telling people something truly horrible about Butterball's family, he does the only thing he can. He defends his honor. He bashes Maurice's face in with a sock filled with D batteries. Now Butterball has to go to a social worker twice a week and talk about his feelings- the last thing he wants to do.

Butterball and his mother moved out of the city to Garden City when his parents split up. He still goes to the city occasionally to see his father, but his dad is usually preoccupied by his latest girlfriend. Butterball's mom works constantly between her time at the hospital and college classes to become a nurse. Mostly he spends his time with Evelyn, his mom's friend who makes gross vegetarian stews and rags on Butterball to behave himself. At school he has gotten a lot of attention, some good and some bad, for what he did to Maurice. Now a group of guys wants him to do it again to a guy Butterball has never met. But Butterball doesn't understand- this guy hasn't done anything to him, so why would Butterball bash his face in?

I wouldn't say this was a great story, but it was one that has a good moral and is told form a different perspective than others of its kind. I like the fact that 50 Cent took the time (via a ghost writer) to get his story out there about his own bullying, why he did it, and how it affected him later. As an artist many kids look up to, it is great to put yourself out there and try to be a positive role model to them. I think it was important for him to stress that there was a reason behind Butterball's actions. While the reason doesn't condone the actions, it helps someone understand and address the situation properly.

I would probably keep this book around, even though there are better stories out there, because it would appeal to some kids where other books might not. They may pick it up and read it just because the author is someone they know and look up to. And to be honest, the moral of the story is pretty strong. Overall, not a bad book but definitely one that has a place on my shelves.

6 of 7 people found the following review helpful.
Surprisingly good!
By Evie Seo
When I first heard that 50 Cent wrote a book I was utterly baffled. I mean, seriously? 50 Cent? Writing Young Adult books? It was like trying to imagine Snoop Dog singing in opera, the idea was ridiculous. I'm not a fan of 50 Cent, I don't think I ever listened to any of his songs.. I admit, I don't know much about him as a person, either. It's just that.. he never really struck me as the writing type (if you know what I mean). I just couldn't wrap my mind around it. But at the same time, I was insanely curious about this book! Who wouldn't be? The best part? I really enjoyed reading it! Believable, funny, insightful - Playground made a very positive impression on me. Color me surprised!

13-year-old Butterball doesn't have an easy life. After his parents divorced and his mom moved them away from Bronx to Garden City, Butterball finds himself struggling to adapt to the new environment. Back in Bronx he was someone, he had a group of friends and he was respected by others. Here, he's just the fat, black kid. He lives with his mother, but she's too busy working to spend quality time with him. His father doesn't care much about him, either. He's way too busy pursuing meaningless, purely physical "relationships" to ever pay attention to his son. Butterball is all on his own. Then one day he gets in trouble for assaulting a kid with a sock full of batteries, a kid that used to be Butterball's only friend there. After that, he's forced to attend weekly sessions with a psychologist. Butterball's initial attitude of "I-don't-want-to-talk-about-it" and "you-would-never-understand" begins to change over time, as the psychologist's patient and non-judgmental approach slowly wins his trust. As the story progresses, we learn more about the main character and the motives behind his actions. After all, there's no smoke without fire, and there's definitely more to Butterball than meets the eye.

Playground is a book about bullying, yes, but not a typical one at all. From my experience, most of the bullying-related books out there are focused solely on the victims and their accounts of the accidents. Playground, however, offers something different - the bully's side of the story. Now you ought to know that I went into reading this book with curiosity but also a healthy dose of skepticism. I was afraid that it will turn out to be a major failure. I was prepared to toss it away after the first 20 pages or so. But it never happened. I loved Butterball's believable and often hilarious voice. It was vibrant, full of life and dripping with all sorts of emotions. He turned out to be a great character to read about. Slang, swear words, short sentences and simple vocabulary - all that helped to depict him. I enjoyed seeing the world through his eyes and, believe it or not, I really felt sorry for him at times. Imagine my surprise, when I hit the back cover without even realizing that I was reading for the whole day - without a single break!

Now I don't know if 50 Cent hired a ghostwriter to do all the hard work, and it really doesn't matter. All I know is this book is damn good! It's deeper than I ever expected. It offers a fresh new take on the issue of bullying, one that I found quite thought-provoking and eye-opening. The writing itself is pretty good, too. The characters are well-drawn. The plot is simple, but well thought-out and fast-paced. It's an easy, quick read, but also quite a meaningful one. Don't let your prejudices stop you from reading it, it's definitely worth picking up!

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Senin, 08 Agustus 2011

[Y258.Ebook] PDF Download Disconnect (Iron Bulls MC #2), by Phoenyx Slaughter

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Karina

Love and hate aren’t that far apart. Once I loved Logan.

Now he’s kidnapped me, and he's determined to tell me secrets I don’t want to know.

Dante

Once I get my baby girl back, Logan’s going to ground. I just have to find the disloyal bastard first.

Then it's time to admit to myself that what Karina and I have is more than sex.

What secrets is Logan hiding? Why does he risk his life to abduct an ex-girlfriend from Dante, the Sergeant-at-Arms of the Iron Bulls MC? Who's telling the truth? Who's lying?

Who can Karina Trust?

In Disconnect, the second book in the thrilling Iron Bulls Motorcycle Club series, shocking secrets are exposed. Lives are forever changed.

Can the passionate bond of two fucked-up people survive the whirlwind trying to tear them apart?

Book #2 in the Iron Bulls MC series. Probably should not be read as a stand-alone.

HFN ending with a mild cliffhanger.

Sales Rank: #82844 in eBooks
Published on: 2015-08-25
Released on: 2015-08-25
Format: Kindle eBook

Review
"I 'connected' to the author's writing style immediately and couldn't get enough of Dante's sexy, growly, dirty, bossy biker talk. The chemistry between Dante & Karina is so intense. Their passion is so H-O-T." 5 Stars.� iScrem Book Reviews"Phoenyx Slaughter blows your mind again."� Twin Sisters Rockin' Book Reviews�

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4 of 4 people found the following review helpful.
Hmm...I want my own big, scary biker dude!
By Rosa Sharon
I was thrilled to get my hands on another installment of the Iron Bull MC series. I 'connected' to the author's writing style immediately and couldn't get enough of Dante's sexy, growly, dirty, bossy biker talk. The chemistry between Dante & Karina is so intense. Their passion is so H-O-T. But before I can get my fix, they need to actually be together, right? That's kinda hard to accomplish when Logan, aka Hemi, has kidnapped Dante's baby girl. I know there are secrets hiding behind his actions. Logan knows much more than he's sharing and I want answers.
At first I kinda thought this should be a second-chance-romance and Karina & Logan would reconnect. He was her childhood friend, her first-love. Maybe he would explain everything, she would forgive him, and they would get back together. Nah...he doesn't do it for me. I don't want that to happen. Me & Karina need our big, bad scary biker dude. Yup, I'm definitely Team Dante.

Don't get me wrong, I kinda dig some of the other Iron Bulls too. Romeo & Luck are probably gonna melt me into a puddle when I finally get to know them...intimately...later. That is gonna happen, right? I have my heart set on seeing Luck in action, being all dominant. I wonder if there's a dungeon in the clubhouse? Or, maybe, his room is decorated in red?

I'm enjoying the suspense as pieces of the puzzle gradually come together. However; at the same time, those answers create more questions. Karina is approaching graduation, but she's mentally already disconnected from her life before she met Dante. Other than her friendship with Athena, her BFF, she's ready to move on. And can I just say, I flove Athena? She's full of sass and funny as hell. I'd love to see her hook up with a Bull later on...once she's old enough. It's an exciting ride and I'm enjoying every second of it.

3 of 3 people found the following review helpful.
****ARC for honest review**** I loved book one in this series
By B
****ARC for honest review****
I loved book one in this series, though I hated the cliffhanger phoenyx proved it was well worth the wait. Disconnect also has a cliffhanger but don't let that discourage you because it only intensifies the absolute pleasure of each book.

My love for Karina only seems to grow, she's sweet & innocent but so very naughty. Her love & passion & desire to protect dante is played out on each and every page. The fear she experiences in this book just broke my heart & god the secret she revealed about why she wanted to hurt Logan in the beginning was gut wrenching. The betrayal, lies & secrets that came crashing down around Karina at the hands of her father was awful, I can't wait to read more about those in the next book.
Dante, I've loved that hot alpha, down right dirty man from the beginning but the level of emotions I felt from him in this book was amazing. It hurt that he felt like he let Karina down even though he didn't. I love how he struggled to tell Karina how he felt but words didn't matter because you could feel the love, you could see it in his actions and the way he protects her no matter what is beautiful.
What can I say about Luck that sexy dominant man is gonna get himself in trouble if he's not careful. I can't wait to see what may come of his forbidden desires and if "Daddys" gonna let his "Baby Girl" out to play ;)
And Romeo is one dirty old man..lol..who seems to be keeping alot of secrets.
Overall each book gets more amazing and I'll be on pins and needles waiting for the next!!! :)
-Brendane Erwin-

3 of 3 people found the following review helpful.
Let's get our f@ckery on! I'm not sure about y'all but after reading the first book Asunder, I have been waiting patiently for
By TSRBR
Overall Rating: 4.5 Rockin’ ★★★★☆

Let's get our kinky f@ckery on! I'm not sure about y'all but after reading the first book Asunder, I have been waiting patiently for book two, Disconnect to publish. There were so many unanswered questions it was frustrating, but so worth it! Phoenyx Slaughter blows your mind again with a mild cliffhanger and I'm again left waiting for the next book in the series. But, don't let that deter you from reading this book because there is enough to satisfy you until November.

We are thrown into the Iron Bulls MC lifestyle and the story pickups with Dante searching for Karina who was kidnapped by her ex-boyfriend, Logan/Hemi. Dante and Karina's relationship progresses and stronger feelings are developed. Even with the age difference they work. What began as revenge on her ex-boyfriend changed Karina's life. Dante is the enforcer for the MC and allowing someone to matter doesn't factor into his lifestyle, but Karina gets under his skin and all he can think about is his "little girl." Growing up by herself, Karina depended on her intelligence to survive and graduating high school to attend college is important to her, but so is Dante.

I really enjoyed the secondary characters and learning more about them. They play an important role and you begin to picture the various storylines the author is weaving. Hopefully, we will learn more about Romeo and Luck in books to come. I'm really excited about the next book and can't wait to read it. Another marvelous addition to my library!

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Sabtu, 06 Agustus 2011

[D952.Ebook] Download Case Briefs Tort Law Vetri 4th (Case Briefs by Rom Law)From ABN Study Partner

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Sales Rank: #2384726 in Books
Published on: 2013
Binding: Hardcover-spiral

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0 of 0 people found the following review helpful.
This is an amazing book that is full of information for each case
By R. S.'s mommy
This is an amazing book that is full of information for each case. The book provides more than just posture and IRAC, it goes above and beyond with additional writings on legal analysis and notes from Dean's Law Dictionary. The analysis continues to help you understand by providing additional information that the case book leaves out. I use it for all the cases, definitely worth the buy. I highly recommend.

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