Senin, 30 Desember 2013

[E446.Ebook] Download PDF Blue and White China: Origins/Western Influences, by Rosalind Fischell

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Blue and White China: Origins/Western Influences, by Rosalind Fischell

Profusely illustrated in color.

  • Sales Rank: #2541868 in Books
  • Published on: 1987-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.50" h x 8.75" w x .75" l,
  • Binding: Hardcover
  • 160 pages

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Minggu, 29 Desember 2013

[F466.Ebook] Get Free Ebook Texas BBQ: Meat, Smoke & Love, by Jonas Cramby

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Texas BBQ: Meat, Smoke & Love, by Jonas Cramby

A step-by-step guide to achieving the perfect BBQ cooking technique, Texas-style, along with�all the sides and accompaniments you will ever need

There is only one state which lives up to the epithet "the best BBQ in the world," and that is Texas. But what is BBQ? Traditional grilling means cooking a piece of meat as quickly as possible with a high heat, but BBQ is exactly the opposite—this is slow cooking at low temperatures. The meat doesn't dry up, but remains super juicy and slow cooking renders even cheap and chewy cuts tender and tasty. When the heat source is charcoal, wood shavings, or wood, you automatically get an unbeatable spice in the form of perfumed smoke. In Texas BBQ you will get to learn all these techniques. It is a simple step-by-step guide to making the perfect Texas-style BBQ at home, whether you have an ordinary outdoor grill or a professional smoker. Learn about what sort of wood is suited to a particular meat, exact grilling times, and smoking temperatures. But first and foremost, you will discover how to achieve a perfect, tender, juicy, and smoked "pulled pork" or "brisket." There are even recipes for side dishes, everything from grilled corn salad to three varieties of mac'n'cheese to a cheesy chile con queso. Fabulous mouthwatering photos and a fun step-by-step design will have you rushing to the grill as soon as you can. Includes dual measures. Includes dual measures.

  • Sales Rank: #518027 in Books
  • Brand: Cramby, Jonas
  • Published on: 2015-08-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x .80" w x 7.70" l, .30 pounds
  • Binding: Hardcover
  • 144 pages
Features
  • Texas BBQ: Meat, Smoke & Love

Review
"Texas BBQ�is a treat for armchair cooks."�—Library Journal

About the Author
Jonas Cramby�is a freelance food writer and chronicler. His blog on the Swedish magazine Caf� has 20,000 unique readers every month. In 2009 he was awarded the title Chronicler of the Year by Sweden’s magazines, and he has recently become the restaurant critic for Metro. He is the author of Tex-Mex From Scratch.

Most helpful customer reviews

1 of 2 people found the following review helpful.
Satisfied my curiosity but did not knock my socks off.
By Craig M. Strid
I was maybe expecting to much Wow from an author that shared the same nationality. I'm a Swedish american that was served a lifetime of meals prepared by a exceptional Swedish mother that was raised on a farm. His barbecue recipes just seem plain with no kick up or flare. Actually it lacks character. I like my barbecue cookbook from the Georgia Restaurant that states that it contains secrets that old men take with them to their graves. I also like my Smoking in the Boys Room Cookbook. I do a lot of home cooking and very seldom a repeated recipe so I'm more trusting of a female perspective. I love her Juke sauce and her Carolina and sweet barbecue combination sauce was a guest hit. Her grape salad is to die for. Jonas only contains rubs and barbecue sauce recipes. No marinade or brines. I just returned to using sour dough cultures so his sourdough recipes came at a good time but it is just Cowboy sourdough baked in the sun to activate. I even add Red Boat fish sauce to my injections and brines. Its like the Swedes adding Anchovies to chuck roast recipes in
place of salt. The printing was like the recipes. The recipes were grouped and spaced in typical format of single spacing as if it were a homework essay. In the beginning of the book you see a picture of a mature lady opening the lid on a barbecue that reflects both elegance and ruggedness. I'm drawn to the picture in interest but she's never introduced to the reader. I now know I prefer someone that is a successful honest sharing restaurant owner to author the barbecue book I desire.

0 of 0 people found the following review helpful.
Five Stars
By James A Schenck
Just Great!

0 of 3 people found the following review helpful.
Great Texas BBQ book
By danmcguirt
Top notch book on Texas barbecue. Full of recipes and nice photos. Covers BBQ from all over the state of Texas

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Rabu, 25 Desember 2013

[R207.Ebook] Get Free Ebook Serous Cavity Fluid and Cerebrospinal Fluid Cytopathology (Essentials in Cytopathology), by Syed Z. Ali, Edmund Cibas

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Serous Cavity Fluid and Cerebrospinal Fluid Cytopathology (Essentials in Cytopathology), by Syed Z. Ali, Edmund Cibas

This volume offers an easy-to-use and authoritative synopsis of site specific topics in cytopathology. This compact, heavily illustrated guide book fits into a lab coat pocket, making it an ideal quick reference.

  • Sales Rank: #2075782 in Books
  • Published on: 2012-03-07
  • Released on: 2012-03-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.99" h x .71" w x 5.00" l, .80 pounds
  • Binding: Paperback
  • 287 pages

From the Back Cover

Cytologic diagnosis by examination of exfoliated cells in serous cavity fluids is one of the most challenging areas in clinical cytopathology. Almost 20% of the effusions examined are directly or indirectly related to the presence of malignant disease, with carcinoma of the lung as the most common underlying culprit.� This volume published in the Essentials in Cytopathology book series will fulfill the need for an easy-to-use and authoritative synopsis of site specific topics in cytopathology.�


About the Author

Syed Z. Ali, MD., is Associate Professor of Pathology and Radiology, Associate Director, Cytopathology, Director, Cytopathology Fellowship Program, Department of Pathology, The Johns Hopkins Hospital, Baltimore, Maryland.

Edmund S. Cibas, MD., is Associate Professor of Pathology,Harvard Medical School, Director of Cytopathology, Department of Pathology, Brigham and Women’s Hospital, Boston, Massachusetts

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Minggu, 15 Desember 2013

[C528.Ebook] Ebook Download Victory Point: Operations Red Wings and Whalers - the Marine Corps' Battlefor Freedom in Afghanistan [Paperback] [2010] (Author) Ed Darack

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  • Published on: 2010
  • Binding: Paperback

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[O941.Ebook] Download Ebook Softball, Snakes, Sausage Flies and Rice: Peace Corps Experience in 1960s Sierra Leone, by Philip Fretz

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Softball, Snakes, Sausage Flies and Rice: Peace Corps Experience in 1960s Sierra Leone, by Philip Fretz

Just a few months out of student life on the rolling green lawns of Haverford College, Philip Fretz was living in a small, remote West African city amid insect invasions, deadly snakes and coups. It was the tumultuous 1960s, in both the United States and Africa, and he had become an early recruit to the Peace Corps, founded in 1961. He was the first volunteer to be sent to teach English at the Kenema Technical Institute in Sierra Leone, a former British colony that had been left in stark poverty and underdevelopment when colonialism ended. Half a century later, he began to pore through the diaries he had kept, sporadically, during those two years in Kenema. When his father died in 1998, relatives found in his papers all the letters Philip had written home to his parents, recording his illnesses, his extraordinary adventures across West Africa, and the pain he felt watching his students struggle amid poverty and tribalism, in bare-bones classrooms without books and supplies, while keeping alive their hopes that they could have a brighter future.

  • Sales Rank: #602687 in Books
  • Published on: 2013-10-26
  • Original language: English
  • Dimensions: 9.00" h x .37" w x 6.00" l,
  • Binding: Paperback
  • 148 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Fascinating
By Anthony F. Chiffolo
In this well-written memoir, Fretz provides a fascinating account of his service as a Peace Corps volunteer in Sierra Leone in the late 1960s. During a tumultuous time that saw anti-war protests and race riots at home, and multiple coups in Sierra Leone within the course of his two years there, Fretz was able to make a small contribution, as an English teacher and ad hoc softball coach at the Technical Institute (trade school) in Kenema.. As his journal and his letters home demonstrate, he was a keen observer, and his accounts of traveling for hours by lorry on unpaved roads, or finding a deadly green mamba snake underneath the table at his house, or participating in a dance festival underline the reality of his situation: he, as were most Peace Corps volunteers, was sent to a small, underdeveloped town with little training and few resources at his disposal. It's a testament to his own strength of spirit that even as he became aware of the Peace Corps' idealistic facade, he was able to connect so well with his students and show that he really cared about their wellbeing. Highly recommended!

0 of 0 people found the following review helpful.
Reminiscing
By David F. Johnson
This book brought back memories of my 2 Peace Corps years in Sierra Leone in the 1960's. It was light pleasant reading. I would recommend it to anyone who has lived in Sierra Leone for any length of time. I was told to keep a daily diary while there and now regret not doing so.

0 of 0 people found the following review helpful.
Thanks Phil
By pat davis
I am so glad you kept the letters as they recorded so much I had forgotten, although your experience was so markedly different from that of many of us in small villages in the same years you served. You clearly did well and your narrative rings true. Great job.

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Sabtu, 14 Desember 2013

[A682.Ebook] Ebook Principles of Planar Near-Field Antenna Measurements (Iet Electromagnetic Waves), by Stuart Gregson, John McCormick, Clive Parini

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Principles of Planar Near-Field Antenna Measurements (Iet Electromagnetic Waves), by Stuart Gregson, John McCormick, Clive Parini

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Principles of Planar Near-Field Antenna Measurements (Iet Electromagnetic Waves), by Stuart Gregson, John McCormick, Clive Parini

This single volume provides a comprehensive introduction and explanation of both the theory and practice of Planar Near-Field Antenna Measurement from its basic postulates and assumptions, to the intricacies of its deployment in complex and demanding measurement scenarios.

  • Sales Rank: #2512646 in Books
  • Published on: 2007-05-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 6.25" w x 1.00" l, 1.45 pounds
  • Binding: Paperback
  • 424 pages

Review
At last, a must-have complete reference source for the foundations, principles and practice of planar near field antenna measurements. The principles are presented in user friendly math from the Maxwellian basis, to the plane wave spectra, to the latest advances. Practical measurement aspects, including sampling, alignment, truncation, positioning errors, polarization and multiple reflections, are examined in detail. This book is a brilliant collection of the body-of-knowledge of planar near field measurement with extensions to the future. I highly recommend this book for antenna measurement practitioners and those new to antenna measurements. --Ed Joy, Professor Emeritus, Georgia Institute of Technology

About the Author
Stuart Gregson has been working in the field of antenna design and antenna measurement for the space and aerospace industries for nearly 20 years and is currently with Nearfield Systems Inc.

John McCormick is Lead Antenna Engineer in the Sensor Systems Division of Selex Galileo and has extensive experience in Antenna/RCS research and development.

Clive Parini is Professor of Antenna Engineering at Queen Mary, University of London and has published over 300 papers.

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1 of 6 people found the following review helpful.
Misleading Title
By EE
For what it is, the book is detailed and well written. I find the title a little misleading though. The book actually focuses on far-field antenna measurements at distances where receiving antennas don't yet appear as single points, but where distances to different parts of the receiving antenna still matter.

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Senin, 09 Desember 2013

[Z689.Ebook] PDF Ebook Light and Photosynthesis in Aquatic Ecosystems, by John T. O. Kirk

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Light and Photosynthesis in Aquatic Ecosystems, by John T. O. Kirk

Beginning systematically with the fundamentals, the fully-updated third edition of this popular graduate textbook provides an understanding of all the essential elements of marine optics. It explains the key role of light as a major factor in determining the operation and biological composition of aquatic ecosystems, and its scope ranges from the physics of light transmission within water, through the biochemistry and physiology of aquatic photosynthesis, to the ecological relationships that depend on the underwater light climate. This book also provides a valuable introduction to the remote sensing of the ocean from space, which is now recognized to be of great environmental significance due to its direct relevance to global warming. An important resource for graduate courses on marine optics, aquatic photosynthesis, or ocean remote sensing; and for aquatic scientists, both oceanographers and limnologists.

  • Published on: 2013-01-05
  • Platforms: Windows XP, Windows Vista, Windows 7
  • Binding: Printed Access Code

Review
"This new edition of Light and Photosynthesis in Aquatic Ecosystems is indispensable for any science library and for anyone interested in photosynthesis in acquatic organisms. The book succeeds in every feature essential in a textbook - it is well organized and provides a historical perspective, a high level of complexity, relevant figures, detailed and updated references, and a comprehensive index."
E.L. Peredo, University of Connecticut, Storrs for Plant Science Bulletin

About the Author
John Kirk began his research into ocean optics in the early 1970s in the Division of Plant Industry of the Commonwealth Scientific and Industrial Research Organization (CSIRO), Canberra, Australia, where he was a Chief Research Scientist, and continued it from 1997 in Kirk Marine Optics. He was awarded the Australian Society for Limnology Medal (1981), and besides the two successful previous editions of this book, has also co-authored The Plastids: Their Chemistry, Structure, Growth and Inheritance (Elsevier, 1978), which became the standard text in its field. Beyond his own scientific research interests, he has always been interested in the broader implications of science for human existence, and has published a book on this and other issues, Science and Certainty (CSIRO Publishing, 2007).

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Sabtu, 07 Desember 2013

[E667.Ebook] Free PDF Presence: A Guide to Transforming Your Most Challenging Emotions, by Ann Weiser Cornell

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Your most challenging emotions don't have to rule your life. Being with your emotions, rather than being your emotions, allows them to change. Your feelings even your most challenging feelings no longer have to be the enemy inside. The practical, compassionate insights in this book are roadmaps that can help you make that inner shift from emotion wars to a wider perspective that opens up your most empowered life possibilities.

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  • Sales Rank: #138935 in Books
  • Published on: 2015-05-13
  • Binding: Perfect Paperback
  • 178 pages

Review
Presence: A Guide to Transforming Your Most Challenging Emotions is a scintillating selection of the tips that Ann Weiser Cornell, the foremost Focusing teacher in the English-speaking world today, has been sending weekly for years to her many online followers. Each tip responds to a real question from a particular individual, yet all of them touch on universal themes, ranging from depression and avoidance to relationship challenges, anger, and feelings of shame and self-criticism. The key to resolving all of these challenges lies in our ability to be truly, lovingly present to ourselves - "Self-in-Presence," Ann calls it - and this book shows us how to cultivate this invaluable inner skill.

Presence is a user-friendly book, beautifully designed and illustrated, and written with Ann's characteristic clarity, directness, and warmth. It is a true feast for the soul, full of wise and practical recipes for living a fuller and happier life. --David I. Rome, Certified Focusing Trainer, leading Buddhist teacher & author of Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity

Emotional health lies not with arguing against, overcoming or rising above our emotions, but with understanding what they are trying to tell us, and using their enormous power constructively. In this lovely, warm, and elegantly written book, Ann Weiser Cornell shows people how they can be with even the most difficult and challenging emotional states and life situations and come out the other side richer, wiser, stronger, and more able to go forward in their lives. Reading this book is like having Ann's warm, reassuring voice right next to you showing you the way to reach the nuggets of wisdom and transformation within. It should be every Focuser's Focusing companion! --Helene G. Brenner, PhD, Psychologist & author of I Know I'm in There Somewhere: A Woman s Guide to Finding Her Inner Voice and Living a Life of Authenticity

Ann Weiser Cornell is a true pioneer in the field of Focusing, having taken the process to an entirely new and more integrated level. In this powerfully illustrated and even more powerfully written work she concisely outlines ways to deal with emotions. The processes she describes not only tame strong emotions but serve to transform them. By using precise pathways she and others have developed in Inner Relationship Focusing we learn how to get to the core of issues and unravel real-life emotional knots that keep us from achieving higher levels of development and integration of self. Though the concept is diffusing into other realms of knowledge, her work on Presence has been at the leading edge of a societal awakening to the embodied self in Western society. This book provides further depth of understanding what Presence is and how to bring it to every aspect of our lives. --Robert D. Sheeler, M.D.

About the Author
Ann Weiser Cornell learned Focusing in 1972 from Eugene Gendlin, the originator of the process, and has been teaching it since 1980. Today, she is internationally known as one of the leading theoreticians, teachers, and innovators of Focusing, as well as the primary person combining linguistics and Focusing. Her previous book, The Power of Focusing, has been translated into six languages. Ann has taught Focusing and advanced Focusing topics in seventeen countries on five continents.

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2 of 2 people found the following review helpful.
Looking for technique?
By Amazon Customer
Former columns from Cornell. Ok if new to Focusing. I was looking for info perhaps better technique to develop Presence.

0 of 0 people found the following review helpful.
Five Stars
By Dr. James Strohl
good book, good seller, highly recommend

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Jumat, 06 Desember 2013

[K678.Ebook] Ebook Download Mountain Travel & Rescue: National Ski Patrol's Manual for Mountain Rescue, 2nd Ed, by National Ski Patrol

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Mountain Travel & Rescue: National Ski Patrol's Manual for Mountain Rescue, 2nd Ed, by National Ski Patrol

Completely updated and expanded official rescue workbook of the National Ski Patrol, now available to other wilderness first responders and the general public. As a leading authority of on-mountain safety since 1938, the nonprofit National Ski Patrol has dedicated itself to serving the public and the outdoor recreation industry by providing education, and accreditation to emergency care and safety providers. Their core educational workbook, MOUNTAIN TRAVEL & RESCUE (first published in 1995), was researched, written, and reviewed by volunteer members and experts from all over the country, and is designed to help ski patrollers train, rescue, and survive in mountain environments, at resorts, in the backcountry, and at any time of year.

In addition to new illustrations, this edition offers significantly expanded lesson sections, a new backcountry medicine section, and more. MOUNTAIN TRAVEL & RESCUE: NATIONAL SKI PATROL'S MANUAL for MOUNTAIN RESCUE is organized into four major sections: survival, travel, backcountry considerations, and search and rescue. It includes extensive appendixes, including medical equipment lists, a quistionnaire, and a glossary.

  • Sales Rank: #127550 in Books
  • Brand: Adventure Medical Kits
  • Published on: 2012-10-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.90" h x .80" w x 7.20" l, 1.20 pounds
  • Binding: Paperback
  • 288 pages
Features
  • Mtn Travel & Rescue
  • Nat'L Ski Patrol
  • First Aid, Safety, & Rescue

About the Author
The National Ski Patrol still adheres to its founding creed of Service and Safety. Headquartered in Lakewood, Colorado, this member-driven professional organization is dedicated to providing education and accreditation to emergency care and safety service providers. The organization is made up of more than 26,000 members serving over 600 patrols, including alpine, Nordic, and auxiliary patrollers. Their members work on behalf of local ski and snowboard areas to improve the overall experience for outdoor recreationalists.

Most helpful customer reviews

0 of 0 people found the following review helpful.
A great primer for Moutain Rescue
By john
NSP's second edition Mountain Rescue is a great primer for those interested in surveying this topic. Many resources listed for more indepth study. Lists in appendix is comprehensive, I particularly liked the medical equip and sample forms and charts. This text is not just for Ski Patrollers. I recommed this text for anyone who is interested in a career in SAR as well as anyone who routinely spends time hiking, skiing out of bounds, camping in remote areas.

0 of 0 people found the following review helpful.
great until the rope chapter
By Andrea Erickson
It is an easy to read overview of mountain travel. I thought all the chapters were clear, focused on basic knowledge. Really enjoyable book, learned a few things. Then I got to the last chapter, on using ropes for an angled rescue. There is no way you can figure out what they are talking about unless you already have experience with ropes, very frustrating.

0 of 0 people found the following review helpful.
Not very complete and there are some errors within the ...
By Bill M. Campbell
Not very complete and there are some errors within the body that are not current with thoughts within the Wilderness Medicine literature and research..

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Kamis, 05 Desember 2013

[O883.Ebook] Download The Sun and Space Weather (Astrophysics and Space Science Library), by Arnold Hanslmeier

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The Sun and Space Weather (Astrophysics and Space Science Library), by Arnold Hanslmeier

This book presents comprehensive coverage of the Sun and space weather, two rapidly evolving topics. In this new edition, the information has been updated to include the latest results. In addition, new sections are included, like one on space weather data sources, as well as examples and information on new satellite missions.

  • Sales Rank: #7075730 in Books
  • Brand: Brand: Springer
  • Published on: 2010-10-22
  • Released on: 2010-10-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .77" w x 6.50" l, 1.05 pounds
  • Binding: Paperback
  • 315 pages
Features
  • Used Book in Good Condition

From the Back Cover

This second edition is a great enhancement of literature which will help the reader get deeper into the specific topics. There are new sections included such as space weather data sources and examples, new satellite missions, and the latest results. At the end a comprehensive index is given which will allow the reader to quickly find his topics of interest.

The Sun and Space weather are two rapidly evolving topics. The importance of the Sun for the Earth, life on Earth, climate and weather processes was recognized long ago by the ancients. Now, for the first time there is a continuous surveillance of solar activity at nearly all wavelengths. These data can be used to improve our understanding of the complex Sun-Earth interaction.

The first chapters of the book deal with the Sun as a star and its activity phenomena as well as its activity cycle in order to understand the complex physics of the Sun-Earth system. The reader will see that there are many phenomena but still no definite explanations and models exist for many of them. Other topics are the influences on the Earth’s atmosphere, long and short term climate variations. The last chapters discuss the protection against enhanced radiation environment in view of upcoming manned missions to the Moon and Mars, and the threat from space debris, asteroids and meteoroids.

Since the field is quite interdisciplinary, the book will be of interest to scientists working in different fields such as solar physics, geophysics, and space physics.

About the Author

Born 1959, research position at university of Graz since 1983. Research stay at the Kiepenheuer Institute f�r Sonnenphysik, Insituto de Astroficia de Canarias, Tatranska Lomnica and others. 3 times guest professor at the Universite de Toulouse, Obs. Pic du Midi, France. Since 2005 full time professor at University of Graz. Since 2002 president of JOSO, Joint Organisation for Solar Observations.

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Rabu, 04 Desember 2013

[S151.Ebook] Download PDF Skin Picking: The Freedom to Finally Stop, by Annette Pasternak Ph.D.

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Skin Picking: The Freedom to Finally Stop, by Annette Pasternak Ph.D.

Free yourself from the destructive cycle of compulsive skin picking Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:

  • Exercises to help you to break the habit of the behavior.
  • Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick.
  • How to release negative thoughts and emotions holding you back.
  • Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.
  • How to stay motivated, inspired and positive.
This comprehensive guide is a lifesaver for those suffering from skin picking, and is also invaluable for health professionals interested in learning how to help their patients who pick.

  • Sales Rank: #75517 in Books
  • Published on: 2014-04-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .58" w x 5.00" l, .56 pounds
  • Binding: Paperback
  • 228 pages

Review
"There are tragically few books for skin pickers. I celebrate the appearance of this honest and clear account of the approaches that have helped Annette recover from skin picking, and which she now uses in her own work with coaching clients."
�-�Jennifer Raikes, Executive Director, Trichotillomania Learning Center, Inc.�
"When I read this book, my very first thought was�"Finally! Thank God Annette wrote this, so I don't have to!"�If you pick at your skin and it causes you distress, I highly recommend that you read this personable - and highly practical - book about living with, and healing from Skin Picking Disorder."
�- Christina Pearson,�President, �Heart and Soul Academy, Inc. (current),�Founder of the Trichotillomania Learning Center�(1990 - 2013)
"Annette Pasternak's book 'Skin Picking, the Freedom to Finally Stop' is a comprehensive, holistic guide for changing pathological skin picking behavior. I will enthusiastically recommend this book to my clients who suffer with both skin picking and other body-focused repetitive�behaviors."
�-�Suzanne Mouton-Odum, Ph.D., developer of Stoppicking.com and Stoppulling.com, co-author of "A Parent Guide to Hair Pulling Disorder"
"Annette Pasternak offers a quality self-help approach for those suffering from Excoriation (Skin Picking Disorder).�-�Elizabeth Kassel, MSW, Staff Therapist at the OCD Center of Los Angeles

About the Author
Annette Pasternak, Ph.D. is a certified Holistic Health Coach and certified practitioner of Functional Diagnostic Nutrition living in Los Angeles. Formerly a research scientist, college professor and high school chemistry teacher who struggled for more than two decades with chronic skin picking, Annette is now dedicated to helping others, worldwide, break free from its tenacious grip.
Find more about Annette and her coaching services at stopskinpickingcoach.com.

Most helpful customer reviews

21 of 21 people found the following review helpful.
Not your average skin picking advice.
By Laura Barton
The thing I like about Annette Pasternak's book is that it's not the same old book that shares tips we've heard a thousand times and it doesn't push some magical medication. Most importantly, it doesn't promise a cure. What it does offer is new ways to look at what might be affecting or contributing to skin picking, and suggests ways to change those habits to help reduce the urges to pick. Simple steps that can be done at home, by yourself, at your own pace. From yoga to changes in diet, these are new ways to think about skin picking, and from someone who knows what she's talking about. This is her area of practice, which she presents to us in an understandable way. She explains how we will be affected biologically and what improvements can be made from taking these different steps; she doesn't just throw around words and expect us to make sense of them, but takes the time to explain what she means.

If you're looking for a legitimate self-help book for skin picking, this is one. It's not just a compilation of things you can find anywhere or a simple little workbook, it's got substance and suggests new ways to help with this disorder. A good read, for sure.

17 of 18 people found the following review helpful.
The next best thing to seeking actual therapy
By Kimberly
I've been struggling with skin picking since before I can remember. I've also had acne from adolescence into adulthood which has only worsened the problem - it's as if they feed into each other. A few years ago my anxiety peaked to a point where I was forced to seek professional help, and I was diagnosed with panic disorder. Also having struggled with chronic depression, I went on SSRIs which did help. However my acne and skin picking seemed to become worse than it's ever been. I decided to take control of my life through diet, exercise and mindfulness to control my panic attacks from the source instead of living with the side effects from the drugs. Affording therapy wasn't an option for me so I spent the next few years reading as much as I could. I'm happy to say that I now live a very healthy lifestyle and am free of panic attacks and depression completely. However my skin continued to plague me. It wasn't until I decided to do an Internet search for "skin picking disorder" did I actually realize it was an anxiety related disorder. Made sense - anxiety has always been my #1 combatant. I also stumbled upon a therapy center in Los Angeles that specializes in skin picking disorders, but again a tight budget kept me from being able to go that route. I've read several books on Amazon but they were unhelpful and vague. I don't know why it took me so long to read THIS book. The author has actually struggled with the disorder herself and has attended the therapy center in Los Angeles that I was contemplating attending. So I decided to give one last book a chance before putting myself into therapy and in glad I did. This book has the most relatable, applicable, effective information I have yet to read anywhere on the Internet or in a book. She has done the research and seen the results with herself and her clients. Much of the diet stuff I knew already from my own research and learning, but she really covers the entire spectrum of emotional, mental and physical health to give you the best chance at fighting this thing. I've started putting most of what she has to offer into practice and am improving greatly. Even my setbacks aren't as upsetting as they used to be. I highly recommend this book!!

18 of 20 people found the following review helpful.
A MUST for all who suffer from body focused repetitive behaviors BFRBs and their loved ones.
By Joan Kaylor, MSEd, LPC
THIS is the book I recommend to all my clients. Annette Pasternak has put into writing everything that I have been teaching for the last 20 years. I especially appreciate her holistic approach to healing. This is not about habit reversal technique. This is about healing the whole person and how to get into balance. Her approach to complimentary methods such as EFT and nutrition and supplements is spot on. Annette shares her own story of healing from skin picking. She is honest and real. Her book will help so many people. It is not written by a researcher or therapist. She comes from her heart. A must read for anyone suffering from hair pulling, skin picking or any body focused repetitive behavior.

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