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Skin Picking: The Freedom to Finally Stop, by Annette Pasternak Ph.D.
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Free yourself from the destructive cycle of compulsive skin picking Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through:
- Exercises to help you to break the habit of the behavior.
- Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick.
- How to release negative thoughts and emotions holding you back.
- Lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop.
- How to stay motivated, inspired and positive.
- Sales Rank: #75517 in Books
- Published on: 2014-04-11
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .58" w x 5.00" l, .56 pounds
- Binding: Paperback
- 228 pages
Review
"There are tragically few books for skin pickers. I celebrate the appearance of this honest and clear account of the approaches that have helped Annette recover from skin picking, and which she now uses in her own work with coaching clients."
�-�Jennifer Raikes, Executive Director, Trichotillomania Learning Center, Inc.�
"When I read this book, my very first thought was�"Finally! Thank God Annette wrote this, so I don't have to!"�If you pick at your skin and it causes you distress, I highly recommend that you read this personable - and highly practical - book about living with, and healing from Skin Picking Disorder."
�- Christina Pearson,�President, �Heart and Soul Academy, Inc. (current),�Founder of the Trichotillomania Learning Center�(1990 - 2013)
"Annette Pasternak's book 'Skin Picking, the Freedom to Finally Stop' is a comprehensive, holistic guide for changing pathological skin picking behavior. I will enthusiastically recommend this book to my clients who suffer with both skin picking and other body-focused repetitive�behaviors."
�-�Suzanne Mouton-Odum, Ph.D., developer of Stoppicking.com and Stoppulling.com, co-author of "A Parent Guide to Hair Pulling Disorder"
"Annette Pasternak offers a quality self-help approach for those suffering from Excoriation (Skin Picking Disorder).�-�Elizabeth Kassel, MSW, Staff Therapist at the OCD Center of Los Angeles
About the Author
Annette Pasternak, Ph.D. is a certified Holistic Health Coach and certified practitioner of Functional Diagnostic Nutrition living in Los Angeles. Formerly a research scientist, college professor and high school chemistry teacher who struggled for more than two decades with chronic skin picking, Annette is now dedicated to helping others, worldwide, break free from its tenacious grip.
Find more about Annette and her coaching services at stopskinpickingcoach.com.
Most helpful customer reviews
21 of 21 people found the following review helpful.
Not your average skin picking advice.
By Laura Barton
The thing I like about Annette Pasternak's book is that it's not the same old book that shares tips we've heard a thousand times and it doesn't push some magical medication. Most importantly, it doesn't promise a cure. What it does offer is new ways to look at what might be affecting or contributing to skin picking, and suggests ways to change those habits to help reduce the urges to pick. Simple steps that can be done at home, by yourself, at your own pace. From yoga to changes in diet, these are new ways to think about skin picking, and from someone who knows what she's talking about. This is her area of practice, which she presents to us in an understandable way. She explains how we will be affected biologically and what improvements can be made from taking these different steps; she doesn't just throw around words and expect us to make sense of them, but takes the time to explain what she means.
If you're looking for a legitimate self-help book for skin picking, this is one. It's not just a compilation of things you can find anywhere or a simple little workbook, it's got substance and suggests new ways to help with this disorder. A good read, for sure.
17 of 18 people found the following review helpful.
The next best thing to seeking actual therapy
By Kimberly
I've been struggling with skin picking since before I can remember. I've also had acne from adolescence into adulthood which has only worsened the problem - it's as if they feed into each other. A few years ago my anxiety peaked to a point where I was forced to seek professional help, and I was diagnosed with panic disorder. Also having struggled with chronic depression, I went on SSRIs which did help. However my acne and skin picking seemed to become worse than it's ever been. I decided to take control of my life through diet, exercise and mindfulness to control my panic attacks from the source instead of living with the side effects from the drugs. Affording therapy wasn't an option for me so I spent the next few years reading as much as I could. I'm happy to say that I now live a very healthy lifestyle and am free of panic attacks and depression completely. However my skin continued to plague me. It wasn't until I decided to do an Internet search for "skin picking disorder" did I actually realize it was an anxiety related disorder. Made sense - anxiety has always been my #1 combatant. I also stumbled upon a therapy center in Los Angeles that specializes in skin picking disorders, but again a tight budget kept me from being able to go that route. I've read several books on Amazon but they were unhelpful and vague. I don't know why it took me so long to read THIS book. The author has actually struggled with the disorder herself and has attended the therapy center in Los Angeles that I was contemplating attending. So I decided to give one last book a chance before putting myself into therapy and in glad I did. This book has the most relatable, applicable, effective information I have yet to read anywhere on the Internet or in a book. She has done the research and seen the results with herself and her clients. Much of the diet stuff I knew already from my own research and learning, but she really covers the entire spectrum of emotional, mental and physical health to give you the best chance at fighting this thing. I've started putting most of what she has to offer into practice and am improving greatly. Even my setbacks aren't as upsetting as they used to be. I highly recommend this book!!
18 of 20 people found the following review helpful.
A MUST for all who suffer from body focused repetitive behaviors BFRBs and their loved ones.
By Joan Kaylor, MSEd, LPC
THIS is the book I recommend to all my clients. Annette Pasternak has put into writing everything that I have been teaching for the last 20 years. I especially appreciate her holistic approach to healing. This is not about habit reversal technique. This is about healing the whole person and how to get into balance. Her approach to complimentary methods such as EFT and nutrition and supplements is spot on. Annette shares her own story of healing from skin picking. She is honest and real. Her book will help so many people. It is not written by a researcher or therapist. She comes from her heart. A must read for anyone suffering from hair pulling, skin picking or any body focused repetitive behavior.
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