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The Weight Watchers Daily Food Diary: For 100 Days., by Jessica Swenson
Fee Download The Weight Watchers Daily Food Diary: For 100 Days., by Jessica Swenson
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The easiest way to lose weight that has even been invented!
For those who have ever tried and failed to lose weight, there is a diet which has been designed especially for you and is as easy to use as you could imagine. With "The Weight Watchers Daily Food Diary: For 100 Days", you have a system which you will find:
- Easy to understand
- Straightforward
- Uses a points system for the food you eat
- Really works if you stick to the plan
- Means you can eat almost any food
- And more…
The Weight Watchers points system was designed to allow you to eat the sort of foods you like, but in measured quantities and within a certain food budget. Additional weekly points are also allocated and you can increase them when you exercise too, which is a great incentive.
You can keep up to date with what you eat and the points you have remaining, meaning that you will always keep on top of your calorie intake. And with this daily food dairy for 100 days, "The Weight Watchers Daily Food Diary", is the ultimate weapon in your fight against obesity.
- Sales Rank: #910595 in Books
- Published on: 2017-03-13
- Original language: English
- Dimensions: 9.00" h x .57" w x 6.00" l,
- Binding: Paperback
- 227 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great book about a great system to lose weight
By myplanet
Easy to understand
Straightforward
I love the fact that weight watchers makes it so easy to lose weight. Everyone knows that losing weight means reducing calories. To lose weight you could be obsessive and count your calories every food you eat OR just use the weight watchers point system. You won't have to stress about food so much. Calorie counting is OK for some time, but personally, you give up, your family freaks out because of your obsessive lifestyle. Instead read this book to help you learn how to lose weight using the weight watchers point system. This is a food diary, so I recommend getting the paperback so you can write on it and keep track of what your points are.
0 of 0 people found the following review helpful.
Useful diary
By Mko
Weight watchers point system turned up very useful for me and this diary helps to follow it daily and watch the progress. It helps me not to shrink day by day and go to the goal of the healthy and skinny body.
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